by watching TV in my room. You put it on some boring political thing and start watching it. It kinda takes away all the things that are going through your mind that keep you up. I would fall asleep without even realizing it. The only drawback is noe I have to go to sleep with the TV on - I just set the sleep timer for an hour and a half and that's that.
Yes, but remember, alcohol may interfer with many psychiatric medications and may hinder you ability to drive or operate heavy equipment - dose that include my metal detectore with the 2 foot coil?